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The phrase "misery loves company" is a double-edged sword. On one hand, it suggests that those who are suffering can find solace in others going through similar struggles. On the other hand, it has a darker meaning – that those who are miserable may want others to suffer too. When we're in the depths of despair, it's easy to fall into the trap of looking outwad. But true healing requires us to look inward, to address the root causes of our suffering. It's a personal journey

We all start out like that shiny new football - full of potential but still a blank slate. As we go through life, we encounter people and...

Reflections on the lost art of idling and how inspiration flourishes by permitting our minds to rest.

Reflections on the question - why do some people face immense hardship while others have easier lives? Is it karma, destiny or randomness?

Reflections on moving from a mindset of lack to one of gratitude.

In this post, I reflect on why we find it much easier to keep promises we make to others than the ones we make to ourselves.

Reflections on embracing more childlike joy in our lives as adults by letting go of guilt and permitting ourselves to feel joy.

Do you sometimes feel an urge for adventure? A longing to wander beyond the mundane, to explore uncharted territories? This call to...

This post reflects on where expectations come from, how they burden relationships, and why embracing people for who they are is liberating.

In this post, I explore why we struggle with feelings of stagnation and how to get unstuck by embracing small, consistent steps.

I've come to question our cultural obsession with tracking and quantifying every aspect of life. From steps to calories to productivity...